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Com uma dieta rigorosa mas nutritiva, um acompanhamento esportivo, bem como um protocolo de tratamento que promova a massagem e a recuperação muscular, você conseguirá perder peso rapidamente e melhorar o seu desempenho.

MONDAY - 8:15 A.M. : MOBILITY
MONDAY - 9:00 A.M. : TREKKING
MONDAY - 5:00 P.M. : YOGA
TUESDAY - 10:00 A.M. : SEA WADING
TUESDAY - 11:00 A.M. : TRX
TUESDAY - 3:00 P.M. : MOUNTAIN BIKE
WEDNESDAY - 10:00 A.M. : SWIM & LEARN
WEDNESDAY - 4:00 P.M. : CARDIO BOXE
WEDNESDAY - 5:00 P.M. : STRECHING
THURSDAY - 8:15 A.M. : MOBILITY
THURSDAY - 3:00 P.M. : MOUNTAIN BIKE
THURSDAY - 5:00 P.M. : STRECHING
FRIDAY - 9:00 A.M. : YOGA
FRIDAY - 10:00 A.M. : MEDITATION
FRIDAY - 11:00 A.M. : CARDIO BOXE
SATURDAY - 11:00 A.M. : CARDIO CORE
SATURDAY - 4:00 P.M. : PILATES
SATURDAY - 5:00 P.M. : YOGA
SUNDAY - 8:15 A.M. : MOBILITY
SUNDAY - 10:00 A.M. : SWIM & LEARN
SUNDAY - 5:00 P.M. : YOGA
MONDAY - 8:15 A.M. : MOBILITY
MONDAY - 9:00 A.M. : TREKKING
MONDAY - 5:00 P.M. : YOGA
TUESDAY - 10:00 A.M. : SEA WADING
TUESDAY - 11:00 A.M. : TRX
TUESDAY - 3:00 P.M. : MOUNTAIN BIKE
WEDNESDAY - 10:00 A.M. : SWIM & LEARN
WEDNESDAY - 4:00 P.M. : CARDIO BOXE
WEDNESDAY - 5:00 P.M. : STRECHING
THURSDAY - 8:15 A.M. : MOBILITY
THURSDAY - 3:00 P.M. : MOUNTAIN BIKE
THURSDAY - 5:00 P.M. : STRECHING
FRIDAY - 9:00 A.M. : YOGA
FRIDAY - 10:00 A.M. : MEDITATION
FRIDAY - 11:00 A.M. : CARDIO BOXE
SATURDAY - 11:00 A.M. : CARDIO CORE
SATURDAY - 4:00 P.M. : PILATES
SATURDAY - 5:00 P.M. : YOGA
SUNDAY - 8:15 A.M. : MOBILITY
SUNDAY - 10:00 A.M. : SWIM & LEARN
SUNDAY - 5:00 P.M. : YOGA
Os objetivos
Objetivo 1 Perder peso
Objetivo 2 Treinamento esportivo intensivo
Objetivo 3 Estabilizar-se a longo prazo
QUATRO PILARES PARA PERDER PESO COM PRAZER

1

TRATAMENTOS 1h30 de tratamento por dia

2

ESPORTE 1 hora de treino por dia
Excursões esportivas variadas

3

GASTRONOMIA DO EMAGRECIMENTO Menus luxuosos, compatíveis com seus objetivos de perda de peso

4

BEM-ESTAR E ACOMPANHAMENTO Acompanhamento diário e personalizado pelos nossos dietistas-nutricionistas e gestores de programas
Uma semana no
shape club

13h00

Almoço

15h30

Consulta dietética
Bioimpedance analysis
Cronograma alimentar sob medida

18h00

Criando sua rotina de exercícios

19h00

Relaxing massage + INDIBA

20h30

Jantar

8h30

Café da manhã

11h00

Treino individual

13h00

Almoço

15h30

Sea wading

18h00

Detox massage + skin diagnosis

19h00

TRX

20h30

Jantar

8h30

Café da manhã

11h00

Crazy Stairs workout

13h00

Almoço

15h30

Electric mountain biking

18h00

Treino individual

19h00

Deep massage + INDIBA

20h30

Jantar

8h30

Café da manhã

11h00

Sports massage + cryotherapy

13h00

Almoço

15h30

Treino individual

17h00

Canoeing excursion

19h00

Indoor cycling

20h30

Jantar

8h30

Café da manhã

11h00

Stretching

13h00

Almoço

15h30

Paddleboarding excursion

18h00

Treino individual

19h00

Consulta de osteopatia

20h30

Jantar

8h30

Café da manhã

11h00

Massagem visceral

13h00

Almoço

15h30

Treino individual

17h00

Deep massage + INDIBA

18h00

Sunset run

20h30

Jantar

8h30

Café da manhã

11h00

Treino individual

13h00

Almoço

15h30

Hot Scrub massage

17h00

Avaliação e plano de saúde personalizado

Conteúdo do programa
Reservar este programa

Chegada

Partida


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