At Lily of the Valley, a team of professionals advised by nutritionist Jacques Fricker applies his "TGV" method through three distinct programs focused on weight loss.
Objectives
FOUR PILLARS TO ENSURE YOU LOVE LOSING WEIGHT
1
TREATMENTS
90 minutes of treatments each day2
SPORT
1 hour of coaching each dayA variety of fitness excursions
3
WEIGHT LOSS CUISINE
Luxurious menus, compatible with your weight loss goals4
WELLNESS & MONITORING
Personalized, daily monitoring by our wellness advisors
A week at the
SHAPE CLUB
SHAPE CLUB
13h00
Lunch
15h30
Diet & nutrition consultation
Bilan d'impédancemétrie Accuniq
Personalized eating plan
19h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
17h00
Individual coaching session
18h00
Gentle exercise group coaching session
19h00
Deep massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
13h00
Lunch
15h30
Cardio & strength group coaching session
17h00
Individual coaching session
18h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
15h30
Targeted leg massage
18h00
Individual coaching session
19h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
18h00
Gentle exercise group coaching session
19h00
Sports massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Individual coaching session
13h00
Lunch
17h00
Cardio & strength group coaching session
18h00
Gentle exercise group coaching session
19h00
INDIBA radio frequency muscle treatment
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
15h30
Consultation with an osteopath
17h00
Personalized health plan
Program content
Duration |
4 days 7 days 10 days 14 days |
|---|---|
| Price incl. VAT |
€2,500 €4,500 €6,000 €8,000 |
| WELLNESS & MONITORING |
|
Initial evaluation |
|
Bioimpedance analysis |
1 2 2 2 |
Consultation with an osteopath |
- 1 2 2 |
End-of-program weigh-in |
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End-of-program evaluation |
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| Weight loss cuisine |
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Personalized eating plan |
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Nutritional monitoring throughout your stay |
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| SPORT |
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Coaching sessions |
4 7 10 14 |
Creation of your fitness routine |
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Fitness excursions |
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| TREATMENTS |
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| BODY TREATMENTS |
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Deep massage & INDIBA |
1 2 3 3 |
Sports massage & cryotherapy |
1 1 2 3 |
Relaxing massage & INDIBA |
- 1 1 1 |
INDIBA muscle treatment & Relaxing massage |
- - 1 2 |
Abdominal massage (chi nei tsang) |
- 1 1 2 |
Hot scrub |
1 1 1 2 |
Detox - algae wrap & massage |
1 1 1 1 |
| FACIAL TREATMENTS |
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Skin diagnosis |
1 1 1 1 |
Hydrafacial treatment |
- - - 1 |
Biologique Recherche facial treatment |
- 1 1 1 |
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| Access to the "Nordic circuit" |
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| ACCESS TO THE SHAPE ACADEMY |
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Book this program