At Lily of the Valley, a team of professionals advised by nutritionist Jacques Fricker applies his "TGV" method through three distinct programs focused on weight loss.
Objectives
FOUR PILLARS TO ENSURE YOU LOVE LOSING WEIGHT
1
TREATMENTS
90 minutes of treatments each day2
SPORT
1 hour of coaching each dayA variety of fitness excursions
3
WEIGHT LOSS CUISINE
Luxurious menus, compatible with your weight loss goals4
WELLNESS & MONITORING
Personalized, daily monitoring by our wellness advisors
A week at the
SHAPE CLUB
SHAPE CLUB
13h00
Lunch
15h30
Diet & nutrition consultation
Bioimpedance analysis
Personalized eating plan
18h00
Creation of your fitness routine
19h00
Relaxing massage + INDIBA
20h30
Dinner
8h30
Breakfast
11h00
Individual coaching session
13h00
Lunch
15h30
Sea wading
18h00
Detox massage + skin diagnosis
19h00
TRX
20h30
Dinner
8h30
Breakfast
11h00
Crazy Stairs workout
13h00
Lunch
15h30
Electric mountain biking
18h00
Individual coaching session
19h00
Deep massage + INDIBA
20h30
Dinner
8h30
Breakfast
11h00
Sports massage + cryotherapy
13h00
Lunch
15h30
Individual coaching session
17h00
Canoeing excursion
19h00
Indoor cycling
20h30
Dinner
8h30
Breakfast
11h00
Stretching
13h00
Lunch
15h30
Paddleboarding excursion
18h00
Individual coaching session
19h00
Consultation with an osteopath
20h30
Dinner
8h30
Breakfast
11h00
Abdominal massage
13h00
Lunch
15h30
Individual coaching session
17h00
Deep massage + INDIBA
18h00
Sunset run
20h30
Dinner
8h30
Breakfast
11h00
Individual coaching session
13h00
Lunch
15h30
Hot Scrub massage
17h00
Evaluation and personalized health plan
Program content
Duration |
4 days 7 days 10 days 14 days |
|---|---|
| Price incl. VAT |
€2,500 €4,500 €6,000 €8,000 |
| WELLNESS & MONITORING |
|
Initial evaluation |
|
Bioimpedance analysis |
1 1 1 1 |
Consultation with an osteopath |
- 1 2 2 |
End-of-program weigh-in |
|
End-of-program evaluation |
|
|
|
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| Weight loss cuisine |
|
Personalized eating plan |
|
Nutritional monitoring throughout your stay |
|
|
|
|
| SPORT |
|
Coaching sessions |
4 7 10 14 |
Creation of your fitness routine |
|
Fitness excursions |
|
Yoga, pilates and floor barre |
|
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|
| TREATMENTS |
|
| BODY TREATMENTS |
|
Deep massage & INDIBA |
1 2 3 3 |
Sports massage & cryotherapy |
1 1 2 3 |
Relaxing massage & INDIBA |
- 1 1 1 |
INDIBA muscle treatment & Relaxing massage |
- - 1 2 |
Abdominal massage (chi nei tsang) |
- 1 1 2 |
Hot scrub |
1 1 1 2 |
Detox - algae wrap & massage |
1 1 1 1 |
| FACIAL TREATMENTS |
|
Skin diagnosis |
1 1 1 1 |
Hydrafacial treatment |
- - - 1 |
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| Access to the "Nordic circuit" |
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| ACCESS TO THE SHAPE ACADEMY |
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Book this program