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At Lily of the Valley, a team of professionals advised by nutritionist Jacques Fricker applies his "TGV" method through three distinct programs focused on weight loss.

Objectives
Objective 1

Weight loss

Objective 2

Intensive sports training

Objective 3

Stabilize your weight over the long term

FOUR PILLARS TO ENSURE YOU LOVE LOSING WEIGHT

1

TREATMENTS

90 minutes of treatments each day

2

SPORT

1 hour of coaching each day
A variety of fitness excursions

3

WEIGHT LOSS CUISINE

Luxurious menus, compatible with your weight loss goals

4

WELLNESS & MONITORING

Personalized, daily monitoring by our wellness advisors
A week at the
SHAPE CLUB

13h00

Lunch

15h30

Diet & nutrition consultation
Bilan d'impédancemétrie Accuniq
Personalized eating plan

19h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

17h00

Individual coaching session

18h00

Gentle exercise group coaching session

19h00

Deep massage

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

13h00

Lunch

15h30

Cardio & strength group coaching session

17h00

Individual coaching session

18h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

15h30

Targeted leg massage

18h00

Individual coaching session

19h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

18h00

Gentle exercise group coaching session

19h00

Sports massage

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Individual coaching session

13h00

Lunch

17h00

Cardio & strength group coaching session

18h00

Gentle exercise group coaching session

19h00

INDIBA radio frequency muscle treatment

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

15h30

Consultation with an osteopath

17h00

Personalized health plan

Program content

Duration

4 days
DISCOVER

7 days
REBOOT

10 days
RESET

14 days
REBORN

Price incl. VAT

€2,500

€4,500

€6,000

€8,000

WELLNESS & MONITORING

Initial evaluation

check

check

check

check

Bioimpedance analysis

1

2

2

2

Consultation with an osteopath

-

1

2

2

End-of-program weigh-in

check

check

check

check

End-of-program evaluation

check

check

check

check

Weight loss cuisine

Personalized eating plan

check

check

check

check

Nutritional monitoring throughout your stay

check

check

check

check

SPORT

Coaching sessions

4

7

10

14

Creation of your fitness routine

check

check

check

check

Fitness excursions

check

check

check

check

TREATMENTS

BODY TREATMENTS

Deep massage & INDIBA

1

2

3

3

Sports massage & cryotherapy

1

1

2

3

Relaxing massage & INDIBA

-

1

1

1

INDIBA muscle treatment & Relaxing massage

-

-

1

2

Abdominal massage (chi nei tsang)

-

1

1

2

Hot scrub

1

1

1

2

Detox - algae wrap & massage

1

1

1

1

FACIAL TREATMENTS

Skin diagnosis

1

1

1

1

Hydrafacial treatment

-

-

-

1

Biologique Recherche facial treatment

-

1

1

1

Access to the "Nordic circuit"

check

check

check

check

ACCESS TO THE SHAPE ACADEMY

check

check

check

check

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