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At Lily of the Valley, a team of professionals advised by nutritionist Jacques Fricker applies his "TGV" method through three distinct programs focused on weight loss.

Objectives
Objective 1 Weight loss
Objective 2 Intensive sports training
Objective 3 Stabilize your weight over the long term
FOUR PILLARS TO ENSURE YOU LOVE LOSING WEIGHT

1

TREATMENTS 90 minutes of treatments each day

2

SPORT 1 hour of coaching each day
A variety of fitness excursions

3

WEIGHT LOSS CUISINE Luxurious menus, compatible with your weight loss goals

4

WELLNESS & MONITORING Personalized, daily monitoring by our wellness advisors
A week at the
SHAPE CLUB

13h00

Lunch

15h30

Diet & nutrition consultation
Bioimpedance analysis
Personalized eating plan

18h00

Creation of your fitness routine

19h00

Relaxing massage + INDIBA

20h30

Dinner

8h30

Breakfast

11h00

Individual coaching session

13h00

Lunch

15h30

Sea wading

18h00

Detox massage + skin diagnosis

19h00

TRX

20h30

Dinner

8h30

Breakfast

11h00

Crazy Stairs workout

13h00

Lunch

15h30

Electric mountain biking

18h00

Individual coaching session

19h00

Deep massage + INDIBA

20h30

Dinner

8h30

Breakfast

11h00

Sports massage + cryotherapy

13h00

Lunch

15h30

Individual coaching session

17h00

Canoeing excursion

19h00

Indoor cycling

20h30

Dinner

8h30

Breakfast

11h00

Stretching

13h00

Lunch

15h30

Paddleboarding excursion

18h00

Individual coaching session

19h00

Consultation with an osteopath

20h30

Dinner

8h30

Breakfast

11h00

Abdominal massage

13h00

Lunch

15h30

Individual coaching session

17h00

Deep massage + INDIBA

18h00

Sunset run

20h30

Dinner

8h30

Breakfast

11h00

Individual coaching session

13h00

Lunch

15h30

Hot Scrub massage

17h00

Evaluation and personalized health plan

Program content
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