Wellness programs

Reach health and fitness objectives following a 4, 7, 14 or 28 day program.

Specialising in weight control, Lily of the Valley welcomes guests all year round seeking personalised care of their well-being and support in their goals, whether sports performance, detox , weight loss, better-aging or stress reduction. Each stay is tailored to individual requests and adapted according to the needs expressed to our coaches and therapists.

THE LILY METHOD IS BASED ON FOUR PILLARS

Naturopathy (recognized by the WHO) brings together several methods that help you to take charge of your health over the long term. It involves identifying the root cause of problems in order to treat them.


Osteopathy is a manual therapy that treats the entire body, focusing on musculoskeletal, stomach and intestinal problems, and headaches.


Dietetics is the science of healthy eating. It studies all the rules that should govern your diet and is the most natural way to maintain or regain weight, and maintain or improve your health. Our menus are developed by our chef, Vincent Maillard, who used to work with famous chef Alain Ducasse. When putting together your meals, he takes into account the desires and objectives expressed at the beginning of your stay.

Lily of the Valley is specialized in sports and is home to 518 hectares of paths, beaches and vineyards, where people can enjoy outdoor activities surrounded by nature all year long. Our two pools are heated to 29°C throughout the year. The fitness room is equipped with new-generation Technogym© equipment and Keiser© exercise bikes. Our qualified coaches have all been specially chosen for their different areas of expertise.


The Wellness Village offers 70 group lessons per week, included in your program. You can choose from:



  • Sports lessons: Aqua Fitness, Aqua Pilates, Aqua Boxing, Floating Fitness, Exercise Ball, Stretching, TRX Suspension Training, Spin Indoor Cycling, Cardio Sculpting, Running, Outdoor Circuit Training and Cycling.

  • Our energy arts: Floating Yoga, Yoga, Aerial Yoga, Meditation, Walking Meditation.


Bioparhom is a non-invasive, painless bioimpedance method that makes it possible to measure various physiological parameters, such as body fat, muscle mass, bone mass, hydration levels, etc. It can be used to assess a person’s state of health, and we draw on the information collected to create our personalized programs.


The INDIBA device uses radiofrequency to promote cell regeneration. Thanks to this cutting-edge technology, we can improve firmness and relieve muscle and tendon pain, to help athletes prepare and recover. It also boosts circulation, helping to detoxify the body.


Pressotherapy is used as a slimming technique, and allows for mechanical drainage by applying pressure to specific points. Pressotherapy sessions have a beneficial effect if you are experiencing discomfort due to circulatory disorders or muscle pain, and leave you feeling lighter and more relaxed.


The HydraFacial is a hi-tech treatment with an immediate effect on the skin. The unique, stimulating HydraFacial system deeply cleanses, unclogs pores, and hydrates skin with nutrient-rich solutions. There are also smoothing and brightening Booster options available.


SKIN INSTANT LAB® is the first step in the Biologique Recherche methodology. This unique skin-analysis system takes an in-depth snapshot of your skin in order to adapt your facial treatment and beauty routine to your specific needs.

All our treatments and massages were developed by Gilles Szafirko, who was awarded best masseur in France in 2017. Specialized in holistic therapies, he now works exclusively for Lily of the Valley, where he provides treatments, trains the Wellness Village team, and creates signature treatments.


Our energizing massages are based on traditional Chinese medicine. Each one offers different benefits and aims to improve vitality and give an overall feeling of relaxation.


Our Ayurvedic treatments are based on Indian medicine and help to soothe the mind, improve sleep, and better manage stress.


All our body treatments and massages are personalized. They take into account the needs and expectations mentioned during your initial consultation and the objectives you set with our team.

Experts

NICOLE ORAVEC

Head of sports

Professional dancer for more than 10 years, Nicole then goes into the practice of Fitness. She becomes Manager and manages her own gyms for several years.

Her dancing experience remaining present, Nicole will then go into aerial dance and pole dance. Passionate about all sports and artistic activities, yoga gradually becomes an obvious choice for her in order to bring harmony between body and mind.

Whether it’s in Fitness or Yoga, Nicole teaches her students optimal positioning, using control more than strength, by toning and coaching in a way where nothing is impossible.

GILLES SZAFIRKO

Head of Spa treatments

Gilles SZAFIRKO has been practicing wellness massages for 12 years. He was trained at the ARTEC in Paris (Research Academy of Body Welfare Education Techniques). His approach to energetic massages allowed him to win the prize of Best French Masseur in 2017 (Spas de France label) with his creation : the Senso shiatsu. His activity began in 2007 in the guesthouse he created in Normandy and then in a similar context, he renewed the experience in Moroccan luxury hotels and private riads in Marrakech, Casablanca or Tangier. He will continue freelance in Paris for his renowned clientele.

After spending three years in the Luberon in a 5-star hotel Spa and after following a training in Ayurvedic treatments, he joined the Lily of the Valley project as head of Spa treatments, masseur and team trainer. He signs, with the Wellness Center Manager Diane BERNARDIN, the creation of new "Signature" massages such as the Lily Wellness.

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