Boosts overall health and fitness, helps to improve physical and mental performance and achieve ideal body weight through an intensified sports program, rigorous dietary monitoring and treatments focused on preparation and recovery.
Achieve ideal body weight and acquire good eating habits
Improve muscle tone and maintain overall health and fitness
Enhance physical condition, energy levels and posture
Initial health and fitness assessment and adaptation of program to specific objectives, consultation with a naturopath or dietician, osteopathic follow-up, menus adapted to the goals of weight loss and/or weight gain
Personal training to improve performance, indoor, outdoor and aquatic group classes focussing on strength training and cardio, energetic arts for better recovery
Analysis of fat and muscle mass, hydration, stress and fatigue indices (Bioparhom), muscular radiofrequency stimulation (Indiba) and pressotherapy.
Energetic and ayurvedic (from Indian medicine) personalised massages