The "optimal weight & serenity" program is based on the "TGV" method developed by nutritionist doctor, Dr Jacques Fricker, but with a certain degree of flexibility. Throughout the duration of your stay, you'll be monitored by our dietician and team of coaches trained by Dr Fricker, to help you get rid of those extra pounds you need to lose to achieve your optimal weight. A light diet, combined with yoga, gentle exercise, outdoor sports, and treatments that promote relaxation, will leave you feeling lighter and better in your body.
Objectives
A week at Lily of the valley
13h00
Lunch
15h30
Diet & nutrition consultation
Bioimpedance analysis
Personalized eating plan
18h00
Relaxing massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Individual coaching session
13h00
Lunch
17h00
Cardio & strength group coaching session
18h00
Gentle exercise group coaching session
19h00
INDIBA radio frequency detox treatment
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
17h00
Gentle exercise group coaching session
19h00
Soothing massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Abdominal massage
13h00
Lunch
18h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
13h00
Lunch
15h30
Detox massage
17h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
18h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Gentle exercise group coaching session
13h00
Lunch
15h30
Consultation with an osteopath
17h00
Personalized health plan
Program content
Duration |
4 days 7 days 14 days 21 days |
|---|---|
| Price incl. VAT |
€2,100 €3,500 €6,600 €8,800 |
| HEALTH MONITORING |
|
| Diet & nutrition consultation |
|
| Bioimpedance analysis |
1 1 1 2 |
| Consultation with an osteopath |
- 1 1 1 |
| Nutritional monitoring throughout your stay |
|
| Personalized health plan |
|
|
|
|
| HEALTHY EATING |
|
| Personalized eating plan |
|
|
|
|
| SPORT |
|
| Individual coaching session |
- 1 2 3 |
| Cardio & strength group coaching session |
2 3 6 10 |
| Gentle exercise group coaching session |
3 6 13 20 |
| Pre-breakfast workout |
3 6 13 20 |
|
|
|
| TREATMENTS |
|
| Relaxing massage |
- 1 1 3 |
| Soothing massage |
1 1 1 2 |
| De-stressing massage |
- - 1 1 |
| Jet lag massage |
- - 1 1 |
| Detox massage |
1 1 2 2 |
| Abdominal massage |
- 1 1 1 |
| Lymphatic drainage massage |
- - - 1 |
| INDIBA radio frequency detox treatment |
1 1 1 1 |
| Hot scrub |
- - - 1 |
| Targeted leg massage |
- - 2 2 |
|
|
|
| Access to the "Nordic circuit" |
|
|
|
|
| ACCESS TO THE SHAPE ACADEMY |
|
|
|
