The "optimal weight & serenity" program is based on the "TGV" method developed by nutritionist doctor, Dr Jacques Fricker, but with a certain degree of flexibility. Throughout the duration of your stay, you'll be monitored by our dietician and team of coaches trained by Dr Fricker, to help you get rid of those extra pounds you need to lose to achieve your optimal weight. A light diet, combined with yoga, gentle exercise, outdoor sports, and treatments that promote relaxation, will leave you feeling lighter and better in your body.
Objectives
HEALTH MONITORING
- Diet & nutrition consultation
- 1 bioimpedance analysis
- Nutritional monitoring throughout your stay
- Personalized health plan
HEALTHY EATING
- Personalized eating plan
SPORT
- 2 cardio & strength group coaching sessions
- 3 gentle exercise group coaching sessions
- 3 pre-breakfast workouts
TREATMENTS
- 1 soothing massage (Abhyanga) (90 min)
- 1 detox massage (Biologique Recherche algae slimming treatment + massage) (90 min)
- 1 INDIBA radio frequency detox treatment (90 min)
- Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY
HEALTH MONITORING
- Diet & nutrition consultation
- 1 bioimpedance analysis
- 1 consultation with an osteopath
- Nutritional monitoring throughout your stay
- Personalized health plan
- Completion and presentation of your "wellness journal"
HEALTHY EATING
- Personalized eating plan
SPORT
- 1 individual coaching session (yoga)
- 3 cardio & strength group coaching sessions
- 6 gentle exercise group coaching sessions
- 6 pre-breakfast workouts
TREATMENTS
- 1 relaxing massage (60 min)
- 1 soothing massage (Abhyanga) (90 min)
- 1 detox massage (Biologique Recherche algae slimming treatment + massage) (90 min)
- 1 abdominal massage (Chi Nei Tsang) (90 min)
- 1 INDIBA radio frequency detox treatment (90 min)
- Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY
HEALTH MONITORING
- Diet & nutrition consultation
- 1 bioimpedance analysis
- 1 consultation with an osteopath
- Nutritional monitoring throughout your stay
- Personalized health plan
- Completion and presentation of your "wellness journal"
HEALTHY EATING
- Personalized eating plan
SPORT
- 2 individual coaching sessions (yoga)
- 6 cardio & strength group coaching sessions
- 13 gentle exercise group coaching sessions
- 13 pre-breakfast workouts
TREATMENTS
- 1 relaxing massage (60 min)
- 1 soothing massage (Abhyanga) (90 min)
- 1 de-stressing massage (Shirotchampi) (60 min)
- 1 jet lag massage (Led Therapy & Massage) (90 min)
- 2 detox massage (Biologique Recherche algae slimming treatment + massage) (90 min)
- 1 abdominal massage (Chi Nei Tsang) (90 min)
- 1 INDIBA radio frequency detox treatment (90 min)
- 2 pressotherapy sessions + targeted leg massages (60 min)
- Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY
HEALTH MONITORING
- Diet & nutrition consultation
- 2 bioimpedance analyses
- 1 consultation with an osteopath
- Nutritional monitoring throughout your stay
- Personalized health plan
- Completion and presentation of your "wellness journal"
HEALTHY EATING
- Personalized eating plan
SPORT
- 3 individual coaching sessions (yoga)
- 10 cardio & strength group coaching sessions
- 20 gentle exercise group coaching sessions
- 20 pre-breakfast workouts
TREATMENTS
- 3 relaxing massages (60 min)
- 2 soothing massages (Abhyanga) (90 min)
- 1 de-stressing massage (Shirotchampi) (60 min)
- 1 jet lag massage (Led Therapy & Massage) (90 min)
- 2 detox massages (Biologique Recherche algae slimming treatment + massage) (90 min)
- 1 abdominal massage (Chi Nei Tsang) (90 min)
- 1 lymphatic drainage massage (Udvartana) (60 min)
- 1 INDIBA radio frequency detox treatment (90 min)
- 1 hot scrub (steam room + scrub + warm oil) (60 min)
- 2 pressotherapy sessions + targeted leg massages (60 min)
- Access to the "Nordic circuit" (Sauna) and steam room