Throughout the duration of your stay, you'll be monitored by our dietician and team of coaches advised by Dr Fricker. The goal of this program is to help you get rid of those extra pounds you need to lose in order to achieve your optimal weight. Your diet plan will be combined with yoga, gentle exercise, outdoor sports, and treatments that promote relaxation. This program is particularly suitable for those who tend to suffer from stress in their daily life, and will help you feel lighter and better in your body.
Objectives
A week at the
SHAPE CLUB
SHAPE CLUB
13h00
Lunch
15h30
Diet & nutrition consultation
Bioimpedance analysis
Personalized eating plan
18h00
Relaxing massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Individual coaching session
13h00
Lunch
17h00
Cardio & strength group coaching session
18h00
Gentle exercise group coaching session
19h00
INDIBA radio frequency detox treatment
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
17h00
Gentle exercise group coaching session
19h00
Soothing massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Abdominal massage
13h00
Lunch
18h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
13h00
Lunch
15h30
Detox massage
17h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
18h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Gentle exercise group coaching session
13h00
Lunch
15h30
Consultation osthéopathie
17h00
Personalized health plan
Program content
Duration |
4 days 7 days 14 days 21 days |
|---|---|
| Price incl. VAT |
€2,100 €3,500 €6,600 €8,800 |
| HEALTH MONITORING |
|
Diet & nutrition consultation |
|
Bioimpedance analysis |
1 1 1 2 |
Consultation with an osteopath |
- 1 1 1 |
Nutritional monitoring throughout your stay |
|
Personalized health plan |
|
|
|
|
| HEALTHY EATING |
|
Personalized eating plan |
|
|
|
|
| SPORT |
|
Individual coaching session |
- 1 2 3 |
Cardio & strength group coaching session |
2 3 6 10 |
Gentle exercise group coaching session |
3 6 13 20 |
Pre-breakfast workout |
3 6 13 20 |
|
|
|
| TREATMENTS |
|
Relaxing massage |
- 1 1 3 |
Soothing massage |
1 1 1 2 |
De-stressing massage |
- - 1 1 |
Jet lag massage |
- - 1 1 |
Detox massage |
1 1 2 2 |
Abdominal massage |
- 1 1 1 |
Lymphatic drainage massage |
- - - 1 |
INDIBA radio frequency detox treatment |
1 1 1 1 |
Hot scrub |
- - - 1 |
Targeted leg massage |
- - 2 2 |
|
|
|
| Access to the "Nordic circuit" |
|
|
|
|
| ACCESS TO THE SHAPE ACADEMY |
|
|
|
