This program rigorously applies the «TGV» method developed by nutritionist Jacques Fricker. By following a low-calorie diet consisting of healthy meals made with the finest ingredients, and accompanied by a glass of wine at dinner, you’ll be able to lose weight safely and sustainably. Throughout the duration of your stay, you’ll be monitored by our wellness advisors, therapists and coaches as you enjoy treatments designed to promote drainage, along with high-intensity fitness sessions.
Throughout the year, Lily of the Valley applies a method based around three key pillars: treatments, sport, and weight loss cuisine.
The Weight Loss program helps you to adopt good habits so you can lose weight quickly, safely and sustainably, and reach your ideal target. It includes a fitness routine, nutritional monitoring with healthy yet luxurious meals, and treatments focused on sculpting the body. These will enable you to kick-start your diet plan, develop a routine consistent with a long-term strategy, and establish new lifestyle habits so you can achieve your goals.
THE THREE PILLARS OF THE METHOD
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TREATMENTS90 minutes of treatments each day to sculpt and firm the body
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SPORT1 hour of individual coaching each day A variety of fitness excursions To adopt an appropriate, sustainable fitness routine
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WEIGHT LOSS CUISINELuxurious, low-calorie menus, compatible with your weight loss goals
A week at the SHAPE CLUB
12:30 pm
Lunch
2 pm
Arrival briefing
Bioimpedance analysis
3 pm
Kinvent fitness check-up
Creation of your fitness routine
4 pm
Pilates
5:30 pm
Chi Nei Tsang treatment
7:30 pm
Dinner
9 am
Breakfast
10 am
Mountain biking
12 pm
Dietary consultation :
Personalized eating plan
Nutritional monitoring throughout your stay
1:30 pm
Lunch
4 pm
Individual coaching
5:30 pm
Slimming booster treatment & Cryotherapy
7:30 pm
Dinner
8 am
Breakfast
9 am
Trekking
11:30 am
Individual coaching
12:30 pm
Lunch
4:30 pm
Osteopathy session
5:30 pm
Slim & firm treatment
7:30 pm
Dinner
9 am
Breakfast
10 am
Canoeing excursion
12:30 pm
Skin diagnosis - Skin Instant Lab
1 pm
Lunch
3 pm
Individual coaching
4:30 pm
Indiba slimming treatment
6 pm
Stretching
7:30 pm
Dinner
8 am
Breakfast
9 am
Serenity treatment
12:30 pm
Lunch
5 pm
Individual coaching
6 pm
TRX
7:30 pm
Dinner
8 am
Breakfast
9 am
Individual coaching
10 am
Pulse Workout
12:30 pm
Lunch
4 pm
Yoga
5:30 pm
Hammam & hot scrub
7:30 pm
Dinner
8 am
Breakfast
9 am
Individual coaching
10 am
Lymphatic drainage massage & cryotherapy
11:30 am
Final evaluation of the program and customised check-up and health plan
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