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Objectives

Objective1

Lose weight

Kick-start an intensive weight loss phase, with significant results.

Objective2

Change your relationship with food

Understand your nutritional needs and adopt new eating habits.

Objective3

Stabilize your weight over the long term

Prolong the effects of the program, find your healthy weight, and keep your weight stable, for long-lasting results.

HEALTH MONITORING
  • Diet & nutrition consultation
  • 1 bioimpedance analysis
  • Nutritional monitoring throughout your stay
  • Personalized health plan
  • Completion and presentation of your "wellness journal"
HEALTHY EATING
  • Personalized eating plan
SPORT
  • 1 individual coaching session (not including yoga)
  • 3 cardio & strength group coaching sessions
  • 3 gentle exercise group coaching sessions
  • 3 pre-breakfast workouts
TREATMENTS
  • 1 detox massage (Biologique Recherche algae slimming treatment + massage) (90 min)
  • 1 deep massage (60 min)
  • 1 Biologique Recherche slimming booster treatment (60 min)
  • Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY
HEALTH MONITORING
  • Diet & nutrition consultation
  • 1 bioimpedance analysis
  • 1 consultation with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalized health plan
  • Completion and presentation of your "wellness journal"
HEALTHY EATING
  • Personalized eating plan
SPORT
  • 2 individual coaching sessions (Excluding yoga)
  • 5 cardio & strength group coaching sessions
  • 6 gentle exercise group coaching sessions
  • 6 pre-breakfast workouts
TREATMENTS
  • 1 firming Cryotherapy
  • 1 detox massage (Biologique Recherche algae slimming treatment + massage) (90 min)
  • 1 abdominal massage (Chi Nei Tsang) (90 min)
  • 1 deep massage (60 min)
  • 1 Biologique Recherche slimming booster treatment (60 min)
  • 1 pressotherapy session + targeted leg massage (60 min)
  • Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY
HEALTH MONITORING
  • Diet & nutrition consultation
  • 1 bioimpedance analysis
  • 1 consultation with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalized health plan
  • Completion and presentation of your "wellness journal"
HEALTHY EATING
  • Personalized eating plan
SPORT
  • 4 individual coaching sessions (Excluding yoga)
  • 9 cardio & strength group coaching sessions
  • 13 gentle exercise group coaching sessions
  • 13 pre-breakfast workouts
TREATMENTS
  • 1 firming Cryotherapy
  • 1 detox massage (Biologique Recherche algae slimming treatment + massage) (90 min)
  • 1 abdominal massage (Chi Nei Tsang) (90 min)
  • 1 firming massage (60 min)
  • 2 deep massages (60 min)
  • 1 Biologique Recherche slimming booster treatment (60 min)
  • 1 hot scrub (steam room + scrub + warm oil) (60 min)
  • 1 pressotherapy session + targeted leg massages (60 min)
  • Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY
HEALTH MONITORING
  • Diet & nutrition consultation
  • 2 bioimpedance analysis
  • 1 consultation with an osteopath
  • Nutritional monitoring throughout your stay
  • Personalized health plan
  • Completion and presentation of your "wellness journal"
HEALTHY EATING
  • Personalized eating plan
SPORT
  • 6 individual coaching sessions (Excluding yoga)
  • 14 cardio & strength group coaching sessions
  • 20 gentle exercise group coaching sessions
  • 20 pre-breakfast workouts
TREATMENTS
  • 1 firming cryotherapy
  • 1 slimming special legs cryotherapy
  • 1 relaxing massage (60 min)
  • 2 detox massages (Biologique Recherche algae slimming treatment + massage) (90 min)
  • 1 abdominal massage (Chi Nei Tsang) (90 min)
  • 1 firming massage (60 min)
  • 2 deep massages (60 min)
  • 2 Biologique Recherche slimming booster treatment (60 min)
  • 1 INDIBA radio frequency targeted treatment (30 min)
  • 1 INDIBA radio frequency detox treatment (90 min)
  • 1 hot scrub (steam room + scrub + warm oil) (60 min)
  • 1 pressotherapy session + targeted leg massage (60 min)
  • Access to the "Nordic circuit" (Sauna) and steam room
ACCESS TO THE SHAPE ACADEMY

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