Throughout the duration of your stay, you'll be monitored by our dietician and team of coaches advised by Dr Fricker. This first step is about losing a lot of weight quickly. Your diet plan will be combined with an exercise program and treatments that promote drainage and fat loss.
Objectives
A week at the
SHAPE CLUB
SHAPE CLUB
13h00
Lunch
15h30
Diet & nutrition consultation
Bioimpedance analysis
Personalized eating plan
18h00
Gentle exercise group coaching session
19h00
Deep massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
17h00
Individual coaching session
18h00
Gentle exercise group coaching session
19h00
Targeted leg massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
13h00
Lunch
15h30
Cardio & strength group coaching session
18h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
18h00
Gentle exercise group coaching session
19h00
Detox massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Abdominal massage
13h00
Lunch
17h00
Cardio & strength group coaching session
18h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
18h00
Gentle exercise group coaching session
19h00
Consultation osthéopathie
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Individual coaching session
13h00
Lunch
15h30
Firming cryotherapy
17h00
Personalized health plan
Program content
Duration |
4 days 7 days 14 days 21 days |
|---|---|
| Price incl. VAT |
€2,100 €3,500 €6,600 €8,800 |
| HEALTH MONITORING |
|
Diet & nutrition consultation |
|
Bioimpedance analysis |
1 1 1 2 |
Consultation with an osteopath |
- 1 1 1 |
Nutritional monitoring throughout your stay |
|
Personalized health plan |
|
|
|
|
| HEALTHY EATING |
|
Personalized eating plan |
|
|
|
|
| SPORT |
|
Individual coaching session |
1 2 4 6 |
Cardio & strength group coaching session |
3 5 9 14 |
Gentle exercise group coaching session |
3 6 13 20 |
Pre-breakfast workout |
3 6 13 20 |
|
|
|
| TREATMENTS |
|
Relaxing massage |
- - - 1 |
Detox massage |
1 1 1 2 |
Abdominal massage |
- 1 1 1 |
Firming massage |
- - 1 1 |
Deep massage |
1 1 2 2 |
Biologique Recherche slimming booster treatment |
1 - 1 2 |
Firming cryotherapy |
- 1 1 1 |
Slimming special legs cryotherapy |
- - - 1 |
Hot scrub |
- - 1 1 |
Targeted leg massage |
- 1 1 1 |
|
|
|
| Access to the "Nordic circuit" |
|
|
|
|
| ACCESS TO THE SHAPE ACADEMY |
|
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|
