The "intensive weight loss" program is based on rigorously applying the "TGV" method developed by nutritionist doctor, Dr Jacques Fricker. Throughout the duration of your stay, you'll be monitored by our dietician and team of coaches trained by Dr Fricker, in order to get your diet plan off to a strong start. This first step is about losing a lot of weight quickly. A strict diet, combined with an exercise program and treatments that promote drainage and fat loss, will help you to lose pounds fast.
Objectives
A week at Lily of the valley
13h00
Lunch
15h30
Diet & nutrition consultation
Bioimpedance analysis
Personalized eating plan
18h00
Gentle exercise group coaching session
19h00
Deep massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
17h00
Individual coaching session
18h00
Gentle exercise group coaching session
19h00
Targeted leg massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
13h00
Lunch
15h30
Cardio & strength group coaching session
18h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
18h00
Gentle exercise group coaching session
19h00
Detox massage
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Abdominal massage
13h00
Lunch
17h00
Cardio & strength group coaching session
18h00
Gentle exercise group coaching session
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Cardio & strength group coaching session
13h00
Lunch
18h00
Gentle exercise group coaching session
19h00
Consultation with an osteopath
20h30
Diner
7h45
Pre-breakfast workout
8h30
Breakfast
11h00
Individual coaching session
13h00
Lunch
15h30
Firming cryotherapy
17h00
Personalized health plan
Program content
Duration |
4 days 7 days 14 days 21 days |
|---|---|
| Price incl. VAT |
€2,100 €3,500 €6,600 €8,800 |
| HEALTH MONITORING |
|
| Diet & nutrition consultation |
|
| Bioimpedance analysis |
1 1 1 2 |
| Consultation with an osteopath |
- 1 1 1 |
| Nutritional monitoring throughout your stay |
|
| Personalized health plan |
|
|
|
|
| HEALTHY EATING |
|
| Personalized eating plan |
|
|
|
|
| SPORT |
|
| Individual coaching session |
1 2 4 6 |
| Cardio & strength group coaching session |
3 5 9 14 |
| Gentle exercise group coaching session |
3 6 13 20 |
| Pre-breakfast workout |
3 6 13 20 |
|
|
|
| TREATMENTS |
|
| Relaxing massage |
- - - 1 |
| Detox massage |
1 1 1 2 |
| Abdominal massage |
- 1 1 1 |
| Firming massage |
- - 1 1 |
| Deep massage |
1 1 2 2 |
| Biologique Recherche slimming booster treatment |
1 - 1 2 |
| Firming cryotherapy |
- 1 1 1 |
| Slimming special legs cryotherapy |
- - - 1 |
| Hot scrub |
- - 1 1 |
| Targeted leg massage |
- 1 1 1 |
|
|
|
| Access to the "Nordic circuit" |
|
|
|
|
| ACCESS TO THE SHAPE ACADEMY |
|
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|
