OPTIMAL WEIGHT
At Lily of the Valley, a team of professionals advised by nutritionist Jacques Fricker applies his "TGV" method through three distinct programs focused on weight loss.
MONDAY - 8:15 A.M. : MOBILITY
MONDAY - 9:00 A.M. : TREKKING
MONDAY - 5:00 P.M. : YOGA
TUESDAY - 10:00 A.M. : SEA WADING
TUESDAY - 11:00 A.M. : TRX
TUESDAY - 3:00 P.M. : MOUNTAIN BIKE
WEDNESDAY - 10:00 A.M. : SWIM & LEARN
WEDNESDAY - 4:00 P.M. : CARDIO BOXE
WEDNESDAY - 5:00 P.M. : STRECHING
THURSDAY - 8:15 A.M. : MOBILITY
THURSDAY - 3:00 P.M. : MOUNTAIN BIKE
THURSDAY - 5:00 P.M. : STRECHING
FRIDAY - 9:00 A.M. : YOGA
FRIDAY - 10:00 A.M. : MEDITATION
FRIDAY - 11:00 A.M. : CARDIO BOXE
SATURDAY - 11:00 A.M. : CARDIO CORE
SATURDAY - 4:00 P.M. : PILATES
SATURDAY - 5:00 P.M. : YOGA
SUNDAY - 8:15 A.M. : MOBILITY
SUNDAY - 10:00 A.M. : SWIM & LEARN
SUNDAY - 5:00 P.M. : YOGA
MONDAY - 8:15 A.M. : MOBILITY
MONDAY - 9:00 A.M. : TREKKING
MONDAY - 5:00 P.M. : YOGA
TUESDAY - 10:00 A.M. : SEA WADING
TUESDAY - 11:00 A.M. : TRX
TUESDAY - 3:00 P.M. : MOUNTAIN BIKE
WEDNESDAY - 10:00 A.M. : SWIM & LEARN
WEDNESDAY - 4:00 P.M. : CARDIO BOXE
WEDNESDAY - 5:00 P.M. : STRECHING
THURSDAY - 8:15 A.M. : MOBILITY
THURSDAY - 3:00 P.M. : MOUNTAIN BIKE
THURSDAY - 5:00 P.M. : STRECHING
FRIDAY - 9:00 A.M. : YOGA
FRIDAY - 10:00 A.M. : MEDITATION
FRIDAY - 11:00 A.M. : CARDIO BOXE
SATURDAY - 11:00 A.M. : CARDIO CORE
SATURDAY - 4:00 P.M. : PILATES
SATURDAY - 5:00 P.M. : YOGA
SUNDAY - 8:15 A.M. : MOBILITY
SUNDAY - 10:00 A.M. : SWIM & LEARN
SUNDAY - 5:00 P.M. : YOGA
FOUR PILLARS TO ENSURE YOU LOVE LOSING WEIGHT
1
TREATMENTS
90 minutes of treatments each day
2
SPORT
1 hour of coaching each day
A variety of fitness excursions
3
WEIGHT LOSS CUISINE
Luxurious menus, compatible with your weight loss goals
4
WELLNESS & MONITORING
Personalized, daily monitoring by our dietician-nutritionists and program managers
18h00
Creation of your fitness routine
19h00
Relaxing massage + INDIBA
11h00
Individual coaching session
18h00
Soothing massage + skin diagnosis
18h00
Individual coaching session
15h30
Individual coaching session
15h30
Paddleboarding excursion
18h00
Individual coaching session
19h00
Consultation with an osteopath
19h00
Individual coaching session
11h00
Individual coaching session
17h00
Evaluation and personalized health plan
Book this program
2021-12-06, 2021-12-07, 2021-12-08, 2021-12-09, 2021-12-10, 2021-12-11, 2021-12-12, 2021-12-13, 2021-12-14, 2021-12-15, 2021-12-16, 2021-12-17, 2021-12-18, 2021-12-19, 2021-12-20, 2021-12-21, 2021-12-22, 2021-12-23, 2021-12-24, 2021-12-25, 2021-12-26, 2021-12-27, 2021-12-28, 2021-12-29, 2021-12-30, 2021-12-31, 2022-01-01, 2022-01-02, 2022-01-03, 2022-01-04, 2022-01-05, 2022-01-06, 2022-01-07, 2022-01-08, 2022-01-09, 2022-01-10, 2022-01-11, 2022-01-12, 2022-01-13, 2022-01-14, 2022-01-15, 2022-01-16, 2022-01-17, 2022-01-18, 2022-01-19, 2022-01-20, 2022-11-21, 2022-11-22, 2022-11-23, 2022-11-24, 2022-11-25, 2022-11-26, 2022-11-27, 2022-11-28, 2022-11-29, 2022-11-30, 2022-12-01, 2022-12-02, 2022-12-03, 2022-12-04, 2022-12-05, 2022-12-06, 2022-12-07, 2022-12-08, 2022-12-09, 2022-12-10, 2022-12-11, 2022-12-12, 2022-12-13, 2022-12-14, 2022-12-15, 2022-12-16, 2022-12-17, 2022-12-18, 2022-12-19, 2022-12-20, 2022-12-21, 2022-12-22, 2022-12-23, 2022-12-24, 2022-12-25, 2022-12-26, 2022-12-27
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