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At Lily of the Valley, a team of professionals advised by nutritionist Jacques Fricker applies his "TGV" method through three distinct programs focused on weight loss.

Objectives
Objective 1 Achieve your optimal weight
Objective 2 Focus on relaxation
Objective 3 Recenter yourself
FOUR PILLARS TO ENSURE YOU LOVE LOSING WEIGHT

1

TREATMENTS 90 minutes of treatments each day

2

SPORT 1 hour of coaching each day
A variety of fitness excursions

3

WEIGHT LOSS CUISINE Luxurious menus, compatible with your weight loss goals

4

WELLNESS & MONITORING Personalized, daily monitoring by our wellness advisors
A week at the
SHAPE CLUB

13h00

Lunch

15h30

Diet & nutrition consultation
Bioimpedance analysis
Personalized eating plan

18h00

Creation of your fitness routine

19h00

Relaxing massage + INDIBA

20h30

Dinner

8h30

Breakfast

11h00

Individual coaching session

13h00

Lunch

15h30

Sea wading

18h00

Soothing massage + skin diagnosis

19h00

Yoga

20h30

Dinner

8h30

Breakfast

11h00

Pilates

13h00

Lunch

15h30

Nordic walking

18h00

Individual coaching session

19h00

INDIBA detox

20h30

Dinner

8h30

Breakfast

11h00

Detox massage

13h00

Lunch

15h30

Individual coaching session

17h00

Canoeing excursion

19h00

Yoga

20h30

Dinner

8h30

Breakfast

11h00

Floor barre

13h00

Lunch

15h30

Paddleboarding excursion

18h00

Individual coaching session

19h00

Consultation with an osteopath

20h30

Dinner

8h30

Breakfast

11h00

Abdominal massage

13h00

Lunch

17h00

Hiking

19h00

Individual coaching session

20h30

Dinner

8h30

Breakfast

11h00

Individual coaching session

13h00

Lunch

15h30

Hot Scrub massage

17h00

Evaluation and personalized health plan

Program content
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