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ACHIEVE YOUR IDEAL WEIGHT AND LOVE LOSING WEIGHT

This program rigorously applies the «TGV» method developed by nutritionist Jacques Fricker. By following a low-calorie diet consisting of healthy meals made with the finest ingredients, and accompanied by a glass of wine at dinner, you’ll be able to lose weight safely and sustainably. Throughout the duration of your stay, you’ll be monitored by our wellness advisors, therapists and coaches as you enjoy treatments designed to promote drainage, along with high-intensity fitness sessions.

lilyofthevalley

THE METHOD

Throughout the year, Lily of the Valley's method is based on three fundamental pillars: treatments, sport and weight loss cuisine.

By introducing sustainable and healthy habits, the “Weight Loss” program enables you to achieve your ideal weight quickly, healthily and permanently. Establishing a sports routine, nutritional monitoring with healthy yet luxurious dishes and body-sculpting treatments will enable you to complete the initial phase of your diet and develop a suitable routine as part of a long-term strategy. Embrace new lifestyle habits.



THE THREE PILLARS OF THE METHOD

1

TREATMENTS 1.5 hours of treatments per day to sculpt and shape the silhouette

2

SPORT 1 hour of individual coaching per day
Varied sports excursions
To ensure a customised and sustainable sports routine

3

WEIGHT LOSS CUISINE Luxurious, low-calorie menus tailored to your weight-loss goals
A week at the
SHAPE CLUB

12:30 pm

Lunch

2 pm

Arrival briefing
Bioimpedance Analysis

3 pm

KINVENT PHYSICAL CONDITION EVALUATION
Creation of your fitness routine

4 pm

Pilates

5:30 pm

Chi Nei Tsang treatment

7:30 pm

Dinner

9 am

Breakfast

10 am

Mountain biking

12 pm

DIET & NUTRITION CONSULTATION :
PERSONALIZED EATING PLAN
NUTRITIONAL MONITORING THROUGHOUT YOUR STAY

1:30 pm

Lunch

4 pm

Individual coaching

5:30 pm

Slimming booster treatment & Cryotherapy

7:30 pm

Dinner

8 am

Breakfast

9 am

Trekking

11:30 am

Individual coaching

12:30 pm

Lunch

4:30 pm

Osteopathy session

5:30 pm

Slim & firm treatment

7:30 pm

Dinner

9 am

Breakfast

10 am

Canoe trip

12:30 pm

Skin diagnosis - Skin Instant Lab

1 pm

Lunch

3 pm

Individual coaching

4:30 pm

Indiba slimming treatment

6 pm

Stretching

7:30 pm

Dinner

8 am

Breakfast

9 am

Serenity treatment

12:30 pm

Lunch

5 pm

Individual coaching

6 pm

TRX

7:30 pm

Dinner

8 am

Breakfast

9 am

Individual coaching

10 am

Cardio Core Workout

12:30 pm

Lunch

4 pm

Yoga

5:30 pm

Hammam & Hot Scrub treatment

7:30 pm

Dinner

8 am

Breakfast

9 am

Individual coaching
KINVENT PHYSICAL CONDITION EVALUATION

10 am

Draining & Cryotherapy treatment

11:30 am

Final evaluation of the program and customised check-up and health plan

12 pm

Lunch

*Shape Club week changes depending on the season.

Program content
Book this program

Arrival

Departure


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