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Throughout the duration of your stay, you'll be monitored by our dietician and team of coaches advised by Dr Fricker. The goal of this program is to help you get rid of those extra pounds you need to lose in order to achieve your optimal weight. Your diet plan will be combined with yoga, gentle exercise, outdoor sports, and treatments that promote relaxation. This program is particularly suitable for those who tend to suffer from stress in their daily life, and will help you feel lighter and better in your body.

Objectives
Objective 1

Achieve your optimal weight

Objective 2

Focus on relaxation

Objective 3

Recenter yourself

A week at the
SHAPE CLUB

13h00

Lunch

15h30

Diet & nutrition consultation
Bioimpedance analysis
Personalized eating plan

18h00

Relaxing massage

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Individual coaching session

13h00

Lunch

17h00

Cardio & strength group coaching session

18h00

Gentle exercise group coaching session

19h00

INDIBA radio frequency detox treatment

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

17h00

Gentle exercise group coaching session

19h00

Soothing massage

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Abdominal massage

13h00

Lunch

18h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

13h00

Lunch

15h30

Detox massage

17h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Cardio & strength group coaching session

13h00

Lunch

18h00

Gentle exercise group coaching session

20h30

Diner

7h45

Pre-breakfast workout

8h30

Breakfast

11h00

Gentle exercise group coaching session

13h00

Lunch

15h30

Consultation osthéopathie

17h00

Personalized health plan

Program content

Duration

4 days
DISCOVER

7 days
REBOOT

14 days
RESET

21 days
REBORN

Price incl. VAT

€2,100

€3,500

€6,600

€8,800

HEALTH MONITORING

Diet & nutrition consultation

check

check

check

check

Bioimpedance analysis

1

1

1

2

Consultation with an osteopath

-

1

1

1

Nutritional monitoring throughout your stay

check

check

check

check

Personalized health plan

check

check

check

check

HEALTHY EATING

Personalized eating plan

check

check

check

check

SPORT

Individual coaching session

-

1

2

3

Cardio & strength group coaching session

2

3

6

10

Gentle exercise group coaching session

3

6

13

20

Pre-breakfast workout

3

6

13

20

TREATMENTS

Relaxing massage

-

1

1

3

Soothing massage

1

1

1

2

De-stressing massage

-

-

1

1

Jet lag massage

-

-

1

1

Detox massage

1

1

2

2

Abdominal massage

-

1

1

1

Lymphatic drainage massage

-

-

-

1

INDIBA radio frequency detox treatment

1

1

1

1

Hot scrub

-

-

-

1

Targeted leg massage

-

-

2

2

Access to the "Nordic circuit"

check

check

check

check

ACCESS TO THE SHAPE ACADEMY

check

check

check

check

Book this program

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Departure

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