At Lily of the Valley, a team of professionals advised by nutritionist Jacques Fricker applies his "TGV" method through three distinct programs focused on weight loss.
Objectives
FOUR PILLARS TO ENSURE YOU LOVE LOSING WEIGHT
1
TREATMENTS
90 minutes of treatments each day2
SPORT
1 hour of coaching each dayA variety of fitness excursions
3
WEIGHT LOSS CUISINE
Luxurious menus, compatible with your weight loss goals4
WELLNESS & MONITORING
Personalized, daily monitoring by our wellness advisors
A week at the
SHAPE CLUB
SHAPE CLUB
13h00
Lunch
15h30
Diet & nutrition consultation
Bioimpedance analysis
Personalized eating plan
18h00
Creation of your fitness routine
19h00
Detox massage
20h30
Dinner
8h30
Breakfast
11h00
Individual coaching session
13h00
Lunch
15h30
Mountain biking excursion
18h00
Abdominal massage + skin diagnosis
19h00
Floor barre
20h30
Dinner
8h30
Breakfast
11h00
Pilates
13h00
Lunch
15h30
Sea wading
18h00
Individual coaching session
19h00
Deep massage + INDIBA
20h30
Dinner
8h30
Breakfast
11h00
Slimming Booster massage + Cryotherapy
13h00
Lunch
15h30
Individual coaching session
17h00
Canoeing excursion
19h00
TRX
20h30
Dinner
8h30
Breakfast
11h00
Hot Scrub massage
13h00
Lunch
15h30
Hiking
18h00
Individual coaching session
19h00
Consultation with an osteopath
20h30
Dinner
8h30
Breakfast
11h00
Individual coaching session
13h00
Lunch
15h30
Yoga
17h00
Sea wading
19h00
INDIBA slimming massage
20h30
Dinner
8h30
Breakfast
11h00
Deep massage + INDIBA
13h00
Lunch
15h30
Individual coaching session
17h00
Evaluation and personalized health plan
Program content
Duration |
4 days 7 days 10 days 14 days |
|---|---|
| Price incl. VAT |
€2,500 €4,500 €6,000 €8,000 |
| WELLNESS & MONITORING |
|
Initial evaluation |
|
Bioimpedance analysis |
1 1 1 1 |
Consultation with an osteopath |
- 1 2 2 |
End-of-program weigh-in |
|
End-of-program evaluation |
|
|
|
|
| Weight loss cuisine |
|
Personalized eating plan |
|
Nutritional monitoring throughout your stay |
|
|
|
|
| SPORT |
|
Coaching sessions |
4 7 10 14 |
Creation of your fitness routine |
|
Fitness excursions |
|
Yoga, pilates and floor barre |
|
|
|
|
| TREATMENTS |
|
| BODY TREATMENTS |
|
Detox - algae wrap & massage |
1 1 1 1 |
Abdominal massage (chi nei tsang) |
1 1 1 2 |
Deep massage & INDIBA |
- 2 2 3 |
Slimming booster treatment & cryotherapy |
1 1 1 1 |
Lymphatic drainage massage & cryotherapy |
- - 2 3 |
Hot scrub |
- 1 1 1 |
INDIBA slimming treatment |
1 1 2 3 |
| FACIAL TREATMENTS |
|
Skin diagnosis |
1 1 1 1 |
Hydrafacial treatment |
- - - 1 |
|
|
|
| Access to the "Nordic circuit" |
|
|
|
|
| ACCESS TO THE SHAPE ACADEMY |
|
|
|
Book this program