At Lily of the Valley, a team of professionals advised by nutritionist Jacques Fricker applies his "TGV" method through three distinct programs focused on weight loss.
Objectives
FOUR PILLARS TO ENSURE YOU LOVE LOSING WEIGHT
1
2
A variety of fitness excursions
3
4
A week at the
SHAPE CLUB
SHAPE CLUB
13h00
Lunch
15h30
Diet & nutrition consultation
Bioimpedance analysis
Personalized eating plan
18h00
Creation of your fitness routine
19h00
Detox massage
20h30
Dinner
8h30
Breakfast
11h00
Individual coaching session
13h00
Lunch
15h30
Mountain biking excursion
18h00
Abdominal massage + skin diagnosis
19h00
Floor barre
20h30
Dinner
8h30
Breakfast
11h00
Pilates
13h00
Lunch
15h30
Sea wading
18h00
Individual coaching session
19h00
Deep massage + INDIBA
20h30
Dinner
8h30
Breakfast
11h00
Slimming Booster massage + Cryotherapy
13h00
Lunch
15h30
Individual coaching session
17h00
Canoeing excursion
19h00
TRX
20h30
Dinner
8h30
Breakfast
11h00
Hot Scrub massage
13h00
Lunch
15h30
Hiking
18h00
Individual coaching session
19h00
Consultation with an osteopath
20h30
Dinner
8h30
Breakfast
11h00
Individual coaching session
13h00
Lunch
15h30
Yoga
17h00
Sea wading
19h00
INDIBA slimming massage
20h30
Dinner
8h30
Breakfast
11h00
Deep massage + INDIBA
13h00
Lunch
15h30
Individual coaching session
17h00
Evaluation and personalized health plan
Program content
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